Shana Alverson – Athlete & Coach
Some things I’ve done throughout my career …
Accomplishments:
2017 USAW Masters National Champion & Grandmaster
National Record Holder – Snatch (W40/63kg)
National Record Holder – Clean & Jerk (W40/63kg)
National Record Holder – Total (W40/63kg)
2017 USAW National Weightlifting Championships Competitor
2016 IWF Masters World Champion & Grandmaster
World Record Holder – Clean & Jerk (W40/63kg)
Grid League Philly Founders Team Member
2014 CrossFit Games Regional Competitor (8th place)
2013 CrossFit Games Regional Competitor
2012 CrossFit Games Individual Competitor
2012 CrossFit Games Regional Competitor (3rd Place)
2011 CrossFit Games Individual Competitor
2011 CrossFit Games Regional Competitor (3rd Place)
2010 CrossFit Games Individual Competitor
2010 CrossFit Games Regional Competitor (3rd Place)
2009 CrossFit Games Individual Competitor
2009 CrossFit Games Regional Competitor (2nd Place)
Education:
USA Weightlifting Sport Performance Coach
Pendlay Level 1 & 2
Catapult Weightlifting
CrossFit Weightlifting
Freestyle Connection Gymnastics Movement
CrossFit Level 1
CrossFit Powerlifting
CrossFit Competitor’s Course
CrossFit Running & Endurance
CrossFit Movement & Mobility
CrossFit Kids
CrossFit Gymnastics
AFAA Personal Trainer