Picture of those manly, bulky muscles I mentioned. Photo by Komich.com I realize that for vast majority of the world (maybe not the ones in my particular social media circle) weightlifting is still associated with giving you bulky man muscles. I know there are women who look at me (and […]
Yearly Archives: 2016
5 posts
Here’s some “fitspo” for you 🙂 I’ve had several people tell me recently that they have trouble staying motivated to workout during winter. I can certainly understand that. Just getting out of your warm bed in the morning is hard – much less dragging yourself out of your warm car […]
Old skool photo from May 2008 – our first workout in our brand new affiliate We recently decided to rebrand our business. We’ve been doing business as Move Functional Fitness officially for a few months now but were formerly called CrossFit East Decatur (2008 to November 2015.) A lot of […]
Oh man. The word “fat” can be pretty taboo. Calling someone fat is derogatory, possibly discriminatory and will probably get you labeled as a fat-shamer, if you dare to use it. The word is a lexical loaded-gun and you should be VERY careful, should you choose to point it at […]
So many people are impressed by the kind of before/after photo in which a woman gets smaller. She is reduced. She’s less than she previously was. She is attempting to fit into someone else’s mold of the perfect figure. She takes away and leaves out and refrains and deprives. In […]